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Group Training
GROUP TRAINING
The individual approach depends on the preparation and physical characteristics of each player.
Special attention to the correct execution of the leading technical elements with the ball.
Analysis of different game situations to understand what, when, and why to do on the volleyball court.
A large number of repetitions of the elements such as serving , passing, defense, setting
Always at every practice preventive drills to strengthen the ligaments of the knee, ankles, and shoulders
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