GROUP TRAINING
- The individual approach depends on the preparation and physical characteristics of each player.
- Special attention to the correct execution of the leading technical elements with the ball.
- Analysis of different game situations to understand what, when, and why to do on the volleyball court.
- A large number of repetitions of the elements such as serving , passing, defense, setting
- Always at every practice preventive drills to strengthen the ligaments of the knee, ankles, and shoulders